BOB'S RED MILL vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
PLAIN PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 367 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 864 MG | 183 MG |