BOB'S RED MILL vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 7
vs
GRAHAM CRACKER CRUMBS: 1
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 385 cal | |
| Protein | 13.6 g | 7.7 g | |
| Carbs | 72.7 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 864 MG | 538 MG |