BOB'S RED MILL vs HAZEL NUTS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
HAZEL NUTS: 3
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 694 cal | |
| Protein | 26.7 g | 16 g | |
| Carbs | 13.3 g | 18 g | |
| Fat | 53.3 g | 62 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BOB'S RED MILL | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Sodium, Na | 17 MG | 0 MG |