BOB'S RED MILL vs LEMON BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 1
vs
LEMON BLUEBERRY PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 87.9 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 242 MG | 980 MG |