BOB'S RED MILL vs WHOLE GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
WHOLE GRAIN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 0 MG |