BOB'S RED MILL vs HAN KUK MI
Nutrition comparison per 100 g serving
Ad 468x60
HAN KUK MI wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 3
vs
HAN KUK MI: 5
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | HAN KUK MI | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HAN KUK MI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | HAN KUK MI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 0 MG |