BOB'S RED MILL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
BOB'S RED MILL: 3
vs
RAISIN & SPICE INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 17.1 g | 9.3 g | |
| Carbs | 65.9 g | 74.4 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 302 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 0 MG | 488 MG |