BOB'S RED MILL vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
CARAMEL POPCORN: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 457 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 63.3 g | 22.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 214 MG |