BOB'S RED MILL vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 7
vs
HONEY NUT WITH ALMONDS GRANOLA: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 453 cal | |
| Protein | 17.1 g | 9.4 g | |
| Carbs | 65.9 g | 67.9 g | |
| Fat | 6.1 g | 18.9 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 38 MG |