BOB'S RED MILL vs KRUSTEAZ
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
KRUSTEAZ: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 304 cal | 361 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 56.5 g | 80.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 278 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Sodium, Na | 696 MG | 806 MG |