BOB'S RED MILL vs GINGER EVANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 10 nutrient categories
BOB'S RED MILL: 8
vs
GINGER EVANS: 1
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 304 cal | 387 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 56.5 g | 80.7 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 8.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BOB'S RED MILL | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 696 MG | 581 MG |