BOB'S RED MILL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
BOB'S RED MILL: 6
vs
SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 11 MG | 0 MG |