BOB'S RED MILL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 15 out of 20 nutrient categories
BOB'S RED MILL: 4
vs
ESSENTIAL EVERYDAY: 15
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 378 cal | 394 cal | |
| Protein | 11.1 g | 3.0 g | |
| Carbs | 73.3 g | 87.9 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 18.2 MG |
Minerals
| Mineral | BOB'S RED MILL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 303 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 11 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |