BOB'S RED MILL vs SWEET POTATO ORGANIC FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BOB'S RED MILL: 6
vs
SWEET POTATO ORGANIC FLOUR: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 6.7 g | |
| Carbs | 71.1 g | 83.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SWEET POTATO ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 173 MG | |
| Iron, Fe | 4.7 MG | 26.7 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |