BOB'S RED MILL vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA GLUTEN FREE FLOUR wins in 7 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
CHICKPEA GLUTEN FREE FLOUR: 7
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 13.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |