BOB'S RED MILL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 6 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 18.4 g | 21.4 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 13.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 271 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Magnesium, Mg | 158 MG | 271 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.9 MG | 0 MG |