BOB'S RED MILL vs ALL-PURPOSE GLUTEN FREE FLOUR MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 9 out of 14 nutrient categories
BOB'S RED MILL: 9
vs
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 6.7 g | |
| Carbs | 71.1 g | 76.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |