BOB'S RED MILL vs 1-TO-1 BAKING OKARA FLOUR
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 14 nutrient categories
BOB'S RED MILL: 7
vs
1-TO-1 BAKING OKARA FLOUR: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 18.4 g | 6.3 g | |
| Carbs | 71.1 g | 78.8 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 13.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Phosphorus, P | 395 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 44 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |