BOB'S RED MILL vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
MAPLE ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 633 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 2.2 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |