BOB'S RED MILL vs CARAMEL CORN
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 7
vs
CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |