BOB'S RED MILL vs ORGANIC ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC ANCIENT GRAIN BLEND: 7
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 10 MG | 607 MG |