BOB'S RED MILL vs NUTIVA
Nutrition comparison per 100 g serving
Ad 468x60
NUTIVA wins in 6 out of 13 nutrient categories
BOB'S RED MILL: 4
vs
NUTIVA: 6
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Calories | 341 cal | 567 cal | |
| Protein | 12.2 g | 33.3 g | |
| Carbs | 75.6 g | 6.7 g | |
| Fat | 2.4 g | 46.7 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |