BOB'S RED MILL vs KRUSTEAZ
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
KRUSTEAZ: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 386 cal | |
| Protein | 2.6 g | 8.8 g | |
| Carbs | 84.2 g | 71.9 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 895 MG | 1,000 MG |