BOB'S RED MILL vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 14 nutrient categories
BOB'S RED MILL: 8
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 22 g | 20 g | |
| Carbs | 64 g | 60 g | |
| Fat | 1 g | 6 g | |
| Fiber | 38 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BOB'S RED MILL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 3 MG | 0 MG |