BOB'S RED MILL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 14 nutrient categories
BOB'S RED MILL: 6
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 64 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 38 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 8.6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |