BOB'S RED MILL vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 452 cal | 333 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 1,667 MG |