BOB'S RED MILL vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 0
vs
CLOVER VALLEY: 7
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 786 MG | 2,000 MG |