BOB'S RED MILL vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
BEER BREAD MIX: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 344 cal | |
| Protein | 11.9 g | 3.1 g | |
| Carbs | 71.4 g | 81.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 153 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 786 MG | 1,000 MG |