BOB'S RED MILL vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 7
vs
BUTTERY MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 393 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 61.4 g | 75 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 20.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BOB'S RED MILL | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |