BOB'S RED MILL vs TURTLE SPLASH
Nutrition comparison per 100 g serving
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TURTLE SPLASH wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
TURTLE SPLASH: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | TURTLE SPLASH | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 74 g | 82.5 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TURTLE SPLASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | TURTLE SPLASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 368 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 140 MG | 275 MG |