BOB'S RED MILL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 80 g | 65.5 g | |
| Fat | 5 g | 9.1 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 182 MG |