BOB'S RED MILL vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 8 out of 11 nutrient categories
BOB'S RED MILL: 0
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 8
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 2.5 g | |
| Fiber | 8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 312 MG |