BOB'S RED MILL vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 10 nutrient categories
BOB'S RED MILL: 7
vs
CEREAL NUGGETS: 2
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BOB'S RED MILL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 317 MG |