BOB'S RED MILL vs TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR wins in 12 out of 18 nutrient categories
BOB'S RED MILL: 5
vs
TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR: 12
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 1.7 g | 9.7 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BOB'S RED MILL | TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.4 MG | 14.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |