BOB'S RED MILL vs TRADITIONAL HOT CAKES MIX
Nutrition comparison per 100 g serving
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TRADITIONAL HOT CAKES MIX wins in 8 out of 16 nutrient categories
BOB'S RED MILL: 3
vs
TRADITIONAL HOT CAKES MIX: 8
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 63.9 g | 75 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 222 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 1,278 MG |