BOB'S RED MILL vs PINTO BEANS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 14 nutrient categories
BOB'S RED MILL: 8
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 373 cal | 343 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 62.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 33.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 114 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Phosphorus, P | 490 MG | 0 MG | |
| Potassium, K | 1,098 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.9 MG | 0 MG |