BOB'S RED MILL vs FANCY GREEN LENTILS
Nutrition comparison per 100 g serving
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FANCY GREEN LENTILS wins in 7 out of 14 nutrient categories
BOB'S RED MILL: 5
vs
FANCY GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 373 cal | 219 cal | |
| Protein | 21.6 g | 21.9 g | |
| Carbs | 60.8 g | 59.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 33.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 5.3 MG | 8.4 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Phosphorus, P | 490 MG | 0 MG | |
| Potassium, K | 1,098 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |