BOB'S RED MILL vs PEPPER CREEK FARMS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
PEPPER CREEK FARMS: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | PEPPER CREEK FARMS | Winner |
|---|---|---|---|
| Calories | 562 cal | 338 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 25 g | 75 g | |
| Fat | 56.3 g | 0 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PEPPER CREEK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PEPPER CREEK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 62 MG | 25 MG |