BOB'S RED MILL vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 2
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 7
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 387 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 78.1 g | 74.2 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 4.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 1.8 MG | 5.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 12 MG | 548 MG |