BOB'S RED MILL vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 10 out of 14 nutrient categories
BOB'S RED MILL: 2
vs
ENRICHED SELF-RISING FLOUR: 10
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,233 MG |