BOB'S RED MILL vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
DRIED MANDARIN ORANGE: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 20 MG |
Minerals
| Mineral | BOB'S RED MILL | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 117 MG |