BOB'S RED MILL vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 11 nutrient categories
BOB'S RED MILL: 8
vs
CORN MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 405 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 70 g | 70.3 g | |
| Fat | 1.3 g | 10.8 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 108 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 1,125 MG | 703 MG |