BOB'S RED MILL vs WHOLE NOTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
WHOLE NOTE: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 415 cal | 382 cal | |
| Protein | 17.1 g | 8.8 g | |
| Carbs | 65.9 g | 76.5 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 4.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 561 MG | 535 MG |