BOB'S RED MILL vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
HODGSON MILL: 5
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 17.1 g | 15.2 g | |
| Carbs | 65.9 g | 66.7 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | BOB'S RED MILL | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Sodium, Na | 561 MG | 682 MG |