BOB'S RED MILL vs ANYTIME MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
ANYTIME MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 319 cal | |
| Protein | 17.1 g | 2.9 g | |
| Carbs | 65.9 g | 53.6 g | |
| Fat | 9.8 g | 8.7 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 58 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 203 MG |