BOB'S RED MILL vs PAN MOLIDO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PAN MOLIDO BREAD CRUMBS wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
PAN MOLIDO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 439 cal | 393 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 70.7 g | 71.4 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 221 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196,429 MG | |
| Sodium, Na | 610 MG | 643 MG |