BOB'S RED MILL vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
CORN MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 421 cal | |
| Protein | 17.1 g | 5.3 g | |
| Carbs | 70.7 g | 72.4 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 66 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 610 MG | 711 MG |