BOATIN' BANANA FRUIT & VEGGIES ON THE GO vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 5 out of 11 nutrient categories
BOATIN' BANANA FRUIT & VEGGIES ON THE GO: 3
vs
DEGLET NOOR PITTED DATES: 5
(3 ties)
Overview
| Nutrient | BOATIN' BANANA FRUIT & VEGGIES ON THE GO | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 78 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 18.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOATIN' BANANA FRUIT & VEGGIES ON THE GO | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOATIN' BANANA FRUIT & VEGGIES ON THE GO | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 190 MG | 700 MG | |
| Sodium, Na | 11 MG | 0 MG |