BOAR'S NEST vs AVOCADO SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 5 out of 10 nutrient categories
BOAR'S NEST: 2
vs
AVOCADO SAUCE: 5
(3 ties)
Overview
| Nutrient | BOAR'S NEST | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 47 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S NEST | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | BOAR'S NEST | AVOCADO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 500 MG |