BOAR'S HEAD vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Nutrition comparison per 100 g serving
Ad 468x60
BOAR'S HEAD wins in 7 out of 10 nutrient categories
BOAR'S HEAD: 7
vs
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 2
(1 ties)
Overview
| Nutrient | BOAR'S HEAD | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calories | 177 cal | 188 cal | |
| Protein | 14.4 g | 12.8 g | |
| Carbs | 17.2 g | 20.5 g | |
| Fat | 5.6 g | 6.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG |
Minerals
| Mineral | BOAR'S HEAD | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 637 MG | 556 MG |